Conjugated linoleic acid, or CLA, is a naturally occurring fatty acid found in meat, milk and dairy products. Although it’s sometimes referred to as a trans fat, technically it’s not. While it provides several health benefits it does cause side effects, so consult your doctor before taking it.
About 68 percent of Americans struggle with obesity or overweight. According to “Prescription for Drug Alternatives,” CLA helps to reduce body fat and for some lucky users, it also helps to increase lean body mass, which helps your body to burn more calories. In one study published in the April 2005 issue of “The Journal of Nutrition,” CLA reduced body fat and body mass index within the first six months and helped to maintain the weight loss. For weight loss, “Prescription for Drug Alternatives” recommends taking 1,000 to 1,500 mg of CLA before a meal three times daily. However, you should still consult your doctor before taking this supplement.
CLA Max 2000 Product benefits:
- Helps maintain lean muscle
- Enhances your diet and increases metabolic rate
- Supports healthy body composition and reduce body fat